Tabel Komposisi Pangan Indonesia (TKPI 2020) Tabel Komposisi Pangan Indonesia (TKPI 2020)
Referensi Gizi & Kalkulator Makro untuk Bahan Makanan Indonesia
Cari dan analisis informasi gizi, kalori, dan makro dari data resmi komposisi pangan Indonesia (TKPI 2020) untuk merencanakan makanan dan mengoptimalkan biaya makanan.
| Bahan Makanan | Referensi nilai gizi | Energi (kkal) |
Protein (g) |
Lemak (g) |
Karbohidrat (g) |
Serat (g) |
Abu (g) |
Air (g) |
Kalsium / Ca (mg) |
Fosfor / P (mg) |
Besi / Fe (mg) |
Natrium / Na (mg) |
Kalium / K (mg) |
Tembaga / Cu (mg) |
Seng / Zn (mg) |
Retinol / vit. A (mcg) |
β-karoten (mcg) |
Karoten Total (mcg) |
Thiamin / vit. B1 (mg) |
Riboflavin / vit. B2 (mg) |
Niasin (mg) |
Vitamin C (mg) |
BDD (%) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Abon haruwan | TKPI2020 | 513 | 23.7 | 37 | 21.3 | 0 | 6.4 | 11.6 | 25 | 25 | 0.5 | 61 | 15 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
| Abon ikan | TKPI2020 | 435 | 27.2 | 20.2 | 36.1 | 0 | 10.1 | 6.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 24.3 | 0 | 100 |
| Akar tonjong, segar | TKPI2020 | 45 | 1.1 | 0.4 | 10.8 | 1.2 | 1 | 86.7 | 72 | 125 | 1.3 | 96.4 | 1147.1 | 0.02 | 0.2 | 0 | 83 | 90 | 0.02 | 0.03 | 1.9 | 2 | 100 |
| Ale,toge, segar | TKPI2020 | 37 | 4.4 | 0.5 | 3.8 | 1.7 | 0.7 | 90.6 | 50 | 248 | 2 | 2.3 | 105 | 0.16 | 0.4 | 0 | 0 | 35 | 0.02 | 0.09 | 0.6 | 46 | 90 |
| Alpukat, segar | TKPI2020 | 85 | 0.9 | 6.5 | 7.7 | 0 | 0.6 | 84 | 10 | 20 | 0.9 | 2 | 278 | 0.2 | 0.4 | 0 | 189 | 180 | 0.05 | 0.08 | 1 | 13 | 61 |
| Amparan tatak | TKPI2020 | 191 | 1.3 | 5.5 | 34 | 0 | 0.8 | 58.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
| Ampas kacang hijau | TKPI2020 | 96 | 3.7 | 0.6 | 19.1 | 2.7 | 0.6 | 70.6 | 133 | 150 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.05 | 0 | 0 | 0 | 100 |
| Ampas tahu kukus | TKPI2020 | 75 | 4.1 | 2.1 | 10.7 | 5.1 | 0.6 | 82.5 | 203 | 60 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.07 | 0 | 0 | 0 | 100 |
| Ampas tahu, kering | TKPI2020 | 414 | 26.6 | 18.3 | 41.3 | 0 | 5.8 | 9 | 19 | 29 | 4 | 45 | 1055.7 | 0.99 | 2.8 | 0 | 24 | 0 | 0.2 | 0.1 | 0.5 | 0 | 100 |
| Ampas tahu, mentah | TKPI2020 | 67 | 5 | 2.1 | 8.1 | 4.1 | 0.6 | 84.1 | 460 | 88 | 1 | 8 | 184.5 | 0.17 | 0.5 | 0 | 0 | 0 | 0.06 | 0.02 | 0.1 | 0 | 100 |
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